Root & Rising

For a long time, I thought self-compassion meant letting myself off the hook. But I’ve slowly learned it’s about meeting myself — every version of me — with gentleness instead of judgment. It’s been one of the hardest lessons of my healing journey, and also one of the most freeing. “Self-compassion isn’t about being perfect — it’s about being patient.” 🌿 What Self-Compassion Has Taught Me This is one of the hardest things for me to do. Learning not to judge myself by other p

Happiness isn’t about grand gestures or waiting for the “perfect moment.” It starts with your mindset—the way you think, process, and interact with life. Here are three things you should stop doing right now if you want to feel lighter, freer, and happier. 1. Stop Regretting the Past The past is done. There’s nothing you can do to change it. But here’s the thing—you don’t have to forget it either. The past can be a teacher, showing you lessons to help you grow and avoid repea

When Asking for Help Feels Like Screaming Into the Void There are moments when you reach the end of your rope, when you’ve tried every solution you can think of, and yet the world feels silent. Asking for help is never easy — for some of us, it feels almost impossible. And when no one responds, the hurt can be sharp, isolating, and infuriating. I want you to know something: you are not alone, and there are  ways to hold yourself, protect your energy, and reclaim your power. I

It’s funny how often I speak about self-care, intention, and balance—yet I’m the one who forgets to pause. I can help someone find their light, but when it comes to tending my own flame, I let it flicker low. I’ve realized that I’m great at preaching gentle growth, but not so great at practicing it. Maybe this is my reminder from the universe to turn some of that nurturing inward—to give myself the same compassion I so freely give to everyone else. I know deep down that helpi

When life feels heavy and your spirit longs for a gentle lift, creative crafting can be a beautiful balm. Imagine sitting quietly with...

I’ve always known one thing about myself: I’m here to help. No matter what I’m going through, no matter how heavy my own life feels, I’ll...

A Personal Reflection on Energy Vampirism I’ve recently come to a realization that feels both uncomfortable and freeing: I’ve been an...

“Me, accidentally manifesting every single thing I don’t  want. 🙃 #SendHelp” Let’s be real—I’ve manifested some of the wrong shit in my...

💗 Rose Quartz & Returning to Myself There are stones I keep close—not just in my pocket, but in my heart, on my altar, tucked into the...

Rewriting the Story: Choosing a New Truth If you’ve followed the steps so far, you’ve bravely met your shadow and traced the roots of a...

“Even when everything feels uncertain, there is calm waiting to be found.” There are seasons when it feels like the ground keeps shifting...

We all have those days—the kind that feel heavy and overwhelming, when even the smallest tasks seem like mountains to climb. It’s okay to...

Shadow Work in Relationships & Projection 🌿  Shadow Work in Relationships: How Projection Shows Us What We Need to Heal Introduction:...

Part of the Soft Steps Through the Dark series In the quiet stillness, I begin to notice the voice within — and gently question if it's...

There was a moment—quiet and unremarkable on the outside—that cracked something open in me. I had snapped at someone I loved, for what...

A Shadow Work Series for Healing & Self-Discovery I've been sitting with a lot of feelings lately—quiet ones, messy ones, old familiar...

A cozy guide to heart-healing crystals you can wear with intention Some days, self-love feels like a warm breeze—easy, soft, and natural....

Softening into the parts of me I once kept hidden I’ve come to learn that healing isn’t just about becoming brighter—it’s also about...

I’ve always known I was different. What I didn’t always know—at least not consciously—was that I’ve been a witch all along. I’ll be...

Showing up for myself, softly and honestly. There are days when I feel like I’m doing okay—days where I move through life with a little...