Root & Rising

Becoming the Light-Bearer: Living the Work Shadow work isn’t a project you complete. It’s a relationship. A sacred tending. A slow,...

Staying with the Uncomfortable: Making Space for What We Usually Avoid So much of shadow work is not about doing  something—it’s about...

Becoming Whole: The Art of Integration Shadow work isn’t about fixing what’s broken. It’s about remembering what’s been forgotten,...

The Child Within: Meeting the Shadow’s Tender Heart Beneath so many of our shadows lives a child still waiting to be seen. This child may...

The Unseen Mirror: How Projection Reveals the Shadow There are moments when someone’s words sting more than they should. When we find ourselves judging others harshly or feeling envious of their joy, success, or freedom. And then there are the times when we idealize someone, placing them on a pedestal so high we forget they’re human. These moments are not random. They’re invitations. In shadow work, this experience is called projection —when we unconsciously place parts of ou

Rewriting the Story: Choosing a New Truth If you’ve followed the steps so far, you’ve bravely met your shadow and traced the roots of a...

Shadow Work in Relationships & Projection 🌿  Shadow Work in Relationships: How Projection Shows Us What We Need to Heal Introduction:...

Part of the Soft Steps Through the Dark series In the quiet stillness, I begin to notice the voice within — and gently question if it's...

There was a moment—quiet and unremarkable on the outside—that cracked something open in me. I had snapped at someone I loved, for what...

A Shadow Work Series for Healing & Self-Discovery I've been sitting with a lot of feelings lately—quiet ones, messy ones, old familiar...