Root & Rising

Staying with the Uncomfortable: Making Space for What We Usually Avoid So much of shadow work is not about doing  something—it’s about...

Most mornings, I wake up, make a cup of coffee, and then settle into the same habit: playing games on my tablet for an hour—sometimes...

Have you ever felt like your mind is floating a few feet above your body? Like you’re not quite here but not quite elsewhere either? When...