Root & Rising

Happiness isn’t about grand gestures or waiting for the “perfect moment.” It starts with your mindset—the way you think, process, and interact with life. Here are three things you should stop doing right now if you want to feel lighter, freer, and happier. 1. Stop Regretting the Past The past is done. There’s nothing you can do to change it. But here’s the thing—you don’t have to forget it either. The past can be a teacher, showing you lessons to help you grow and avoid repea

When Asking for Help Feels Like Screaming Into the Void There are moments when you reach the end of your rope, when you’ve tried every solution you can think of, and yet the world feels silent. Asking for help is never easy — for some of us, it feels almost impossible. And when no one responds, the hurt can be sharp, isolating, and infuriating. I want you to know something: you are not alone, and there are  ways to hold yourself, protect your energy, and reclaim your power. I