There are moments in life when everything feels a little too loud. Not always in a dramatic way. Sometimes it is subtle. A heavy mind in the morning. A tightness in the chest you cannot quite explain. A feeling of being disconnected from yourself while still moving through the day like everything is fine. I have been learning that healing does not always happen in big transformations. Sometimes it happens in small rituals. A candle lit in the quiet. A crystal held in your han