Root & Rising

Happiness isn’t about grand gestures or waiting for the “perfect moment.” It starts with your mindset—the way you think, process, and interact with life. Here are three things you should stop doing right now if you want to feel lighter, freer, and happier. 1. Stop Regretting the Past The past is done. There’s nothing you can do to change it. But here’s the thing—you don’t have to forget it either. The past can be a teacher, showing you lessons to help you grow and avoid repea

A quiet reflection on emotional heaviness There are mornings I wake up and instantly know it’s going to be one of those days. The kind...